• Personal,  Weight loss

    Losing weight – the healthy way?

    As of 19th of November, I started again to try to lose some weight. Weight loss has always been an important subject for me. All my life I felt that I am not at my ideal body shape and weight. And sadly, as time passed, I only gained more and my self-esteem suffered. I tried to make changes multiple times but I always go back to my old ways of eating too many sweets. Slowly the weight just creeps back and sometimes I even gain more than I initially had. My brain just decides to ignore the concept of healthy for a while and I eat whatever I want. My goal My goal is to lose 10…